Massage Therapy

What Can Massage Therapy Do For You?

The benefits are numerous and the results can be immediate for many of your daily health problems. Massage therapy has become increasingly popular in these fast paced times of stress and the complications with drug therapies. A personal Massage Therapist is not just for the super athlete or the wealthy business tycoon any more. Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising.

Lets explore the reasons why this hands on modality is beneficial to those with chronic pain and illness, those in recovery from an injury or those who lead a hectic lifestyle.

* Massage Increases red and white blood cells

* Improves circulation and creates healthy skin

* Provides increased energy

* Releases endorphins (the body's natural pain killers)

* Improves and relaxes areas of strains, sprains, fibrosis, spasms, and scar tissues

* Helps reduce edema

* Improves immune system functions

* Helps to stabilize the spine, increasing the benefits of Chiropractic adjustments

* Reduces anxiety level and restores a calm mind and feeling of wellbeing

A gentle Therapeutic Massage ( for all ages) is frequently used to enhance the beneficial effects of other types of health care, Physical and Occupational Therapy, Post Surgical Patients, Chiropractic, Medical Patients and Psychotherapy.

Along with proper diet and exercise, Massage Therapy helps restore the contour of the body by reducing fat deposits. Massage also help muscles stay flexible to allow athletes to train at a higher level and decrease the chance of injury.

Eastern and Western Massage

There are many different forms or styles of massage available. These can be generalized into two categories: Eastern and Western. The primary difference is in their approach to the body.

Some Eastern styles include, Shiatsu, Accupressure and Polarity, this work involves an understanding of the body's energy.

Western styles include, Swedish, Escalen, Neuromuscular Therapy, Trager, Myofascial Release, Connective Tissue Therapy. These are based on an anatomical understanding of our body.

Each person responds differently to massage. One style is not suited for all. A well qualified therapist may blend techniques from several of these styles into a massage session that is right for you. To sum it up, Massage Therapy has been shown to be effective in promoting good health and well being for many individuals.

Pricing ranges from about $50 - $80 per session depending on your area. Ask your friends for testimonials, question your health care professional for a reputable licensed Massage Therapist. Ask to see credentials. Some insurances will cover this modality and some Chiropractors include a massage with your adjustments. Always consult your health care professional before you receive any type of treatment.

Author: Margaret Templeton Certified Herbalist, Wellness Coach

Margaret is a life long student of Nutritional and Herbal Medicine. Her pursuits are in seeking effective alternative methods for natural healing. She is currently studying towards a certification in Energy Healing.

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