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Fibromyalgia Myths & Truths
© By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an
answer to the pain suffered daily, I was finally diagnosed with Fibromyositis,
now known by it's common name Fibromyalgia (FMS), I was given a lot of
prescriptions and told that I would more than likely end up in a wheel chair. That is a very true if I had continued to take those prescriptions and
listen to those doctors who haven't a clue as to what is going on in FMS
patients, yes being wheel chair bound, a side effect of the prescriptions
they are prescribing for FMS, would have been my fate. It took years of trial and error and a lot of years on prescriptions
before I was able to break away from the traditional wheel-chair bounding
medications. Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or
prednisone containing medication and the truth of it is, those medications
will eat away at your bones and tendons and put you in a wheel chair along
with eating the lining of your stomach creating IBS, horrific bowel problems.
IBS is listed as a symptom of FMS, when in actuality it is most usually a
side effect of the treatment. The next prescription given will be something to help you relax and sleep,
as FMS people have a hard time staying asleep and end up with severe pain
because of the sleep deprivation. When I kicked the prescription habit I was
taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself.
Sure, I got the sleep but it took most of the day for me to be alert enough
to feel good and the pains would still be there. Morning meant -getting slowly out of bed then into the hottest shower I
could stand enabling me to be awake enough to get to work, but most of all to
help weaken the pain enough for me to contend with it all day. That was not a
fun time. Some days it would be so bad I could not get out of bed without screaming
in pain. Some days I couldn't get out of bed pain because the pain was more
than I could stand. Every movement created tears. Those years sent me researching for something to stop the pain but keep me
out of a wheel chair! FMS MYTHS that I found are: Prescriptions are the only answer for FMS
pain. Traditional medical world is the only ones who can help you with FMS.
You will end up in a wheel chair. You are a mental case. You will most likely
develop Irritable Bowel Syndrome (IBS). FMS will get worse with age. Doctor
says that's all that can be done for your pain! All those are myths but may come to be reality if you follow the
traditional prescription route of treatments and spouted by doctors in our
world of pain but really have no clue what to do for us… Frustrating for
the doctor who recognizes that he/she is limited in their knowledge and
frustrating for those of us who have to live with it. FMS TRUTHS I found are: FMS is painful and debilitating. It occurs more in
women than men. With it comes depression, loss of self worth, pain beyond
comprehension and in places you cannot describe literally from the top of
your head to the bottoms of your feet. Disability comes to the person who
follows the traditional path of treatment. Pain varies from one person to the
next as to the severity and the areas on the body. Sleep deprivation and
chronic fatigue are constant companions when FMS is out of control.
Alternative Natural medicine is the only route to go to keep from becoming a
wheel chair bound invalid also regain your self worth and avoid chronic
fatigue and IBS. Heart disease comes from the stress of it all so you have to
be extra careful to keep antioxidants in your system, 5 to 10 times the
RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips,
sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I
experienced for myself in the past. In 1995 I took charge of my life and found herbs and minerals that control
my FMS, as long as I stay away from sugary foods and drinks. I no longer take
a prescription of any kind and have no intentions of ever taking another one.
I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep
by taking a formula of several herbs at bedtime Also a necessity is having
sufficient probiotics of equal natural flora to balance out the intestinal
system so the bowels can stay healthy. Equally important is a strong balance
of minerals, antioxidants and meganutrients. If stress is a problem I
temporarily add a natural stress reducing formula of herbs to counteract
that. Most doctors in 2003 still do not consider FMS a legitimate illness, but
will try to appease a patient while knowing nothing about how to help them. I discovered there were certain things that I eat that exacerbates FMS, so
I steer clear of them and take my herbs, minerals, meganutrient vitamins,
antioxidants and probiotics daily. Occasionally I wake up with "Ouch, where did those pains come
from?" Of course it only takes a moment for me to remember that I did it
to myself. I had to have that Hershey's with almonds or a fun size snickers
with almonds, or maybe it was a cherry soda or hot fudge banana nut sundae.
Anyway, I did it to myself! My 30+ years with FMS has taught me a few things about myself that I'm not
particularly happy with but it's there. It took me years to figure out that
almost all exacerbation of my FMS days are caused from what I did or did not
put into my mouth. I now know those times that I indulge is going to make me
suffer with pain and I have to decide if it's worth it and should others
around me suffer for my indulgence? Those days have now become few and far
between. And I'm beginning to enjoy the ability to take charge! My doctor
thinks I'm nuts but he lets me go do my natural treatment and seems puzzled
at how I stay healthy after 30 years with FMS. Hoping you make a smart decision to take charge of your health! Lena |
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